The Crippling Truth of Agoraphobia

The "Wikipedia" definition of Agoraphobia goes like this: "Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives the environment to be unsafe with no easy way to get away.[1] These situations can include open spaces, public transit, shopping malls, or simply being outside the home.[1] Being in these situations may result in a panic attack.[2] The symptoms … Continue reading The Crippling Truth of Agoraphobia

The Course Goes LIVE!

Who knew making an online course would take so long? Or require so much work? LOL I have been working on this project for the past while and it is finally LIVE!! Feel free to check it out, any questions I am happy to ask! Surviving The Storm! Please know, you are NEVER alone!  

Mental Health or Mental Illness??? What’s The Difference?

picture credit: CMHA Ontario There is a big difference between Mental Health and Mental Illness, and most do not know the difference. Mental Illness: Mental Illness is a term used to refer to a diagnosed and treated by a health care professional.  Sometimes referred to as disorders and can include (but not limited to) depression, bipolar, borderline personality disorder, schizophrenia, eating disorders … Continue reading Mental Health or Mental Illness??? What’s The Difference?