My Books!

How To be Kick Ass and Crazy

After receiving a five page Mental Health Diagnosis, I was convinced my life was over. Spending months in depression and anxiety I decided I needed to take back my life, and quick. In this short book you will find MY tips, tricks and advice on what I have done to be “Kick-Ass AND Crazy”. Not meant to offend, insult or anything this, just MY way of how I took back my life. Enjoy!

Buy on Amazon HERE

 

Surviving The Storm

How does someone go from this picture perfect scenario to contemplating taking her own life?
How does a person hide the demons so well to go undetected for years by friends and family and how is it this went on for so very long?
Why did she feel this was the only option?

Most importantly, what happened for her to turn it all around?

Buy on Amazon HERE

 

Surviving The Storm – Workbook

Surviving The Storm helps individuals identify their triggers, develop positive coping skills and learn to love themselves, one day at a time. The program helps those that are wanting to help themselves gain a better understanding of their emotions and what may need to be done to live a happier and healthier lifestyle, regardless of what that looks like for you. By participating within the group, you will gain tips and tricks to help manage the day to day life stress in your life and gain the confidence to control something that may seem out of control at the moment. The program only works if you decide to make changes and there is no one that can do the work for you. If you have an open mind, face your self doubt and believe in the process, you will find strength within yourself, you may not know you had. By focusing on Awareness, Acceptance and Action together we will build a plan for a healthier, happier version of you.

You can purchase HERE