My Story

There comes a time in life when you stop trying to be someone you are not. A time when you finally decide to commit and love yourself for you, regardless of past trials and tribulations.

For Jessica, that time happened a few years ago. Leading her on a journey of self-care, self-love and acceptance for who she really was.

Jessica is a Mental Health Coach in Ontario Canada, that services individuals both in person as well as through email, text and Online face to face meetings. She is also a published self-help author and furthering her studies within the Mental Health and Addictions field.

Struggling with her own Mental Health concerns, this has lead Jessica on her path of aligning her passion of helping others and ending the stigma that surrounds individuals and families.

Offering affordable solutions to help assist you on your journey, whether that is within a group setting or more one-on-one, Jessica is here to help.

Help is only a “Click” away, reach out today to discuss your situation.


Jessica Amos,
Mental Health and Addictions Coach,
Published Author of three books and one online course,